1. Tap on the active packages to view the list of packages to backup.
2. Once the 'Packages List' is display, double-tap a package to select (blue color) or deselect (black color) it. By default, all INSTALLED packages are selected.
3. To view a package details, tap once a package. Once on the 'Package Details' view, you can select or deselect it for the backup.
4. Navigate back to the main view, optionally tap on each row in the ‘Options’ section to select (blue color) or deselect (black color) data of interest and tap 'Backup' icon on the navigation bar. An address book entry will be created IF your primary storage is the addressbook. When using Dropbox™, the file is directly created in your account.
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5.Sync up your iphone with your computer IF your primary storage is the addressbook AND don’t use PUSH to sync your ‘Contacts’.
That's it!