1. Tap on the active packages to view the list of packages to backup.
2. Once the 'Packages List' is display, double-tap a package to select (blue color) or deselect (black color) it. By default, all INSTALLED packages are selected.
3. To view a package details, tap once a package. Once on the 'Package Details' view, you can select or deselect it for the backup.
4. Navigate back to the main view, include or not your springboard layout and hit 'Back Up'. An address book entry will be created.
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5.Sync up your iphone with your computer.
That's it!
Tips
* To publish the story feed on Facebook, make sure to always be connect to Facebook first AND to allow the application to publish on Facebook
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*You can import/export the 'Pkg Backup' address book entry. Voilà, you got portable back up!